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The Costa Rica food tends to be milder than Mexican and in general is served along with some kind of meat. Vegetarians will find loads of options with no meat at all, but they will have to ask for them or as well head to restaurants specialized in vegetarian food. The breakfast in Costa Rica can be as light as small dough or can be the American scrambled eggs with toasts, or even a mixture of eggs, stew and beans and some meat. Due to the international influence on Costa Rica, visitors will find all kind of meals they find in many other international cities. From American fast food to spicy Mexican food and from Italian to Chinese, Costa Rica Cities have a wide range of options to satisfy the taste of the travelers.
Typical food from Costa Rica is prepared in big quantities and is served for lunch or meal and is called “casado”, and it generally includes rice, black beans, fried banana, some kind of meat and a kind of veggie. Try the traditional dessert pudding and the milk candy, if you really have an affinity for sweet. We have to take into account also about the black bean and rice (“pinto” rooster). The Pinto rooster is commonly known as typical food, it is the spine of Costa Rica’s typical food. While most of the dishes still being prepared with oil rich in saturated fat, food in Costa Rica is generally healthier when combined with an active lifestyle. Dairy products are rarely used. And food is commonly served with a neat portion of fruits or veggies, or both. Food is well balanced and generally rich in fiber.
Some other factors when it comes down to eat which make up a healthy experience among “ticos” are their feed habits. In first place, the Costa Rican people do not usually eat in excess. In second place, they have lunch as the main meal in the day. In fact, a lot of employers and managers give an additional hour to enjoy some good “casado” for lunch. This lifestyle brings more energy during day when people need it the most and less energy for the night when it probably gets wasted and becomes fat reserves.
San José is the center of international gastronomy in Costa Rica; on the other hand, its streets and markets are filled with sodas, or little restaurants that serve light meals and appetizers. Far away from the big city, the “ticos” are adventurers that eat lesser; so the food becomes in another root in the country side people culture and is underestimated.
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